PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:47 00:44:47 00:46:26 00:51:09
16 Mile
20 Mile
5k 00:20:24 00:20:24 00:22:15 00:23:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.2% 00:20:24 00:20:24 Senior 4 20 KM
10k -12.2% 00:44:47 00:44:47 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:44:47 00:44:47 Senior 1 10 KM
2020 5k 00:20:24 00:20:24 Senior 1 5 KM
2018 5k 00:20:24 00:22:15 Senior 1 5 KM
2018 10k 00:44:47 00:46:26 Senior 1 10 KM
2017 5k 00:20:24 00:23:09 Senior 2 10 KM
2015 10k 00:44:47 00:51:09 Senior 1 10 KM