PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:50:55 00:53:01 01:00:03 01:00:10 00:50:55
16 Mile
20 Mile
5k
Half Marathon 02:17:00 02:17:00 02:22:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:50:55 00:50:55 Senior 5 50 KM
Half Marathon 02:17:00 02:17:00 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:50:55 00:53:01 Senior 2 20 KM
2020 Half Marathon 02:17:00 02:17:00 Senior 1 21.098 KM
2019 10k 00:50:55 01:00:03 Senior 1 10 KM
2018 10k 00:50:55 01:00:10 Senior 1 10 KM
2017 10k 00:50:55 00:50:55 Senior 1 10 KM
2017 Half Marathon 02:17:00 02:22:30 Senior 1 21.098 KM