PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:55 | 00:53:01 | 00:53:39 | 01:00:10 | 00:50:55 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:17:00 | 02:17:00 | 02:22:30 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:50:55 | 00:53:01 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 02:17:00 | 02:17:00 | Senior | 1 | 21.098 KM | ||
| 2019 | 10k | 00:50:55 | 00:53:39 | V45 | 2 | 20 KM | ||
| 2018 | 10k | 00:50:55 | 01:00:10 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:50:55 | 00:50:55 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -12.5% | 02:17:00 | 02:22:30 |
|
Senior | 3 | 63.294 KM |