PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | 00:08:08 | 00:08:08 | |||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:09 | 00:33:05 | 00:32:18 | 00:32:25 | 00:30:09 | 00:30:46 | 00:42:56 | ||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 1 Mile | 00:08:08 | 00:08:08 | V45 | 1 | 1.609 KM | ||
| 2025 | 5k | -21.2% | 00:30:09 | 00:33:05 | V45 | 4 | 20 KM | |
| 2024 | 5k | 00:30:09 | 00:32:18 | V45 | 1 | 5 KM | ||
| 2023 | 5k | 00:30:09 | 00:32:25 | V45 | 2 | 10 KM | ||
| 2022 | 5k | -20.1% | 00:30:09 | 00:30:09 |
|
V45 | 9 | 45 KM |
| 2021 | 5k | 00:30:09 | 00:30:46 | V45 | 2 | 10 KM | ||
| 2018 | 5k | 00:30:09 | 00:42:56 | Senior | 1 | 5 KM |