PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:12 01:10:40 01:04:15 00:48:12
16 Mile
20 Mile
5k 00:33:03 00:33:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:03 00:33:03 V50 1 5 KM
10k 00:48:12 00:48:12 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:48:12 01:10:40 V50 1 10 KM
2018 5k 00:33:03 00:33:03 V50 1 5 KM
2018 10k 00:48:12 01:04:15 V50 1 10 KM
2015 10k 00:48:12 00:48:12 Senior 1 10 KM