PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:14 00:54:23 00:53:14 00:53:48 00:53:51 01:08:39
16 Mile
20 Mile
5k 00:32:06 00:32:06
Half Marathon 01:55:26 01:55:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:06 00:32:06 Senior 1 5 KM
10k -8.9% 00:53:14 00:53:14 Senior 17 170 KM
Half Marathon 01:55:26 01:55:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:53:14 00:54:23 V40 1 10 KM
2020 10k 00:53:14 00:53:14 Senior 1 10 KM
2020 Half Marathon 01:55:26 01:55:26 Senior 1 21.098 KM
2019 5k 00:32:06 00:32:06 Senior 1 5 KM
2019 10k 00:53:14 00:53:48 Senior 3 30 KM
2018 10k -8.3% 00:53:14 00:53:51 V35 11 110 KM
2017 10k 00:53:14 01:08:39 Senior 1 10 KM