PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:09 00:51:09 00:51:13
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.1% 00:51:09 00:51:09 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:51:09 00:51:09 Senior 1 10 KM
2017 10k -4.8% 00:51:09 00:51:13 Senior 5 50 KM