PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:12 | 01:02:35 | 00:51:52 | 00:54:29 | 00:40:12 | 01:02:59 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:55 | 00:25:55 | |||||||||||||
| Half Marathon | 01:58:09 | 01:58:09 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:12 | 01:02:35 | V40 | 1 | 10 KM | ||
| 2024 | 10k | 00:40:12 | 00:51:52 |
|
V40 | 1 | 10 KM | |
| 2024 | Half Marathon | 01:58:09 | 01:58:09 |
|
V40 | 1 | 21.098 KM | |
| 2023 | 10k | 00:40:12 | 00:54:29 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:25:55 | 00:25:55 | V40 | 2 | 10 KM | ||
| 2022 | 10k | -12.6% | 00:40:12 | 00:40:12 | V40 | 5 | 50 KM | |
| 2018 | 10k | 00:40:12 | 01:02:59 | V35 | 1 | 10 KM |