PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:14 | 00:45:23 | 00:44:14 | 00:47:50 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:12 | 00:38:19 | 00:20:59 | 00:20:06 | 00:19:12 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:12 | 00:38:19 | V65 | 1 | 5 KM | ||
| 2023 | 10k | 00:44:14 | 00:45:23 | V55 | 1 | 10 KM | ||
| 2022 | 5k | 00:19:12 | 00:20:59 | V55 | 1 | 5 KM | ||
| 2021 | 5k | 00:19:12 | 00:20:06 | V55 | 1 | 5 KM | ||
| 2020 | 5k | 00:19:12 | 00:19:12 | V55 | 2 | 10 KM | ||
| 2018 | 10k | 00:44:14 | 00:44:14 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:44:14 | 00:47:50 | V50 | 1 | 10 KM |