PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:14 00:45:23 00:44:14 00:47:50
16 Mile
20 Mile
5k 00:19:12 00:38:19 00:20:59 00:20:06 00:19:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.0% 00:19:12 00:19:12 V55 5 25 KM
10k -21.5% 00:44:14 00:44:14 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:12 00:38:19 V65 1 5 KM
2023 10k 00:44:14 00:45:23 V55 1 10 KM
2022 5k 00:19:12 00:20:59 V55 1 5 KM
2021 5k 00:19:12 00:20:06 V55 1 5 KM
2020 5k 00:19:12 00:19:12 V55 2 10 KM
2018 10k 00:44:14 00:44:14 V50 1 10 KM
2016 10k 00:44:14 00:47:50 V50 1 10 KM