PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 01:06:15 00:43:04 01:13:59
16 Mile
20 Mile
5k 00:39:05 00:39:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:39:05 00:39:05 V35 1 5 KM
10k -26.4% 00:43:04 00:43:04 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:43:04 01:06:15 V40 1 10 KM
2018 5k 00:39:05 00:39:05 V35 1 5 KM
2018 10k -19.6% 00:43:04 00:43:04 V35 3 30 KM
2017 10k 00:43:04 01:13:59 V35 1 10 KM