PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:44 | 00:47:50 | 01:12:32 | 00:38:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:44:50 | 00:44:50 | |||||||||||||
| Half Marathon | 01:29:00 | 01:44:24 | 01:54:33 | 01:50:31 | 01:29:00 | 01:29:24 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:44 | 00:47:50 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:29:00 | 01:44:24 | V40 | 2 | 42.196 KM | ||
| 2024 | 10k | 00:38:44 | 01:12:32 | V55 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:29:00 | 01:54:33 | V40 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | -0.7% | 01:29:00 | 01:50:31 |
|
V40 | 3 | 63.294 KM |
| 2023 | 50k | 05:18:40 | 05:18:40 |
|
Senior | 2 | 100 KM | |
| 2018 | 5k | 00:44:50 | 00:44:50 | Senior | 1 | 5 KM | ||
| 2018 | Half Marathon | 01:29:00 | 01:29:00 | Senior | 2 | 42.196 KM | ||
| 2015 | Half Marathon | 01:29:00 | 01:29:24 |
|
Senior | 1 | 21.098 KM | |
| 2013 | 10k | 00:38:44 | 00:38:44 | Senior | 1 | 10 KM |