PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:11:02 01:11:02 01:11:05
16 Mile
20 Mile
5k 00:30:12 00:35:22 00:30:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:30:12 00:30:12 Senior 3 15 KM
10k 01:11:02 01:11:02 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 01:11:02 01:11:02 Senior 1 10 KM
2021 5k 00:30:12 00:35:22 Senior 1 5 KM
2018 5k 00:30:12 00:30:12 Senior 2 10 KM
2018 10k 01:11:02 01:11:05 Senior 1 10 KM