PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:25 01:06:09 01:01:25
16 Mile
20 Mile
5k 00:30:57 00:30:57 00:34:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.3% 00:30:57 00:30:57 V50 6 30 KM
10k -6.8% 01:01:25 01:01:25 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:01:25 01:06:09 V45 2 20 KM
2024 5k -8.4% 00:30:57 00:30:57 V50 3 15 KM
2023 5k -0.3% 00:30:57 00:34:27 V50 3 15 KM
2018 10k 01:01:25 01:01:25 V50 1 10 KM