PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:16 00:59:48 00:50:16 00:51:00
16 Mile
20 Mile
5k 00:25:05 00:25:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:05 00:25:05 Senior 1 5 KM
10k -19.4% 00:50:16 00:50:16 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:50:16 00:59:48 Senior 2 20 KM
2018 5k 00:25:05 00:25:05 Senior 1 5 KM
2018 10k 00:50:16 00:50:16 Senior 1 10 KM
2017 10k 00:50:16 00:51:00 Senior 1 10 KM