PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:41 00:47:55 00:49:19 00:47:41
16 Mile
20 Mile
5k 00:23:32 00:23:32 00:24:02 00:24:16
Half Marathon 01:56:13 01:56:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:32 00:23:32 V45 3 15 KM
10k -4.7% 00:47:41 00:47:41 V45 4 40 KM
Half Marathon 01:56:13 01:56:13 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:47:41 00:47:55 V45 1 10 KM
2019 5k 00:23:32 00:23:32 V45 1 5 KM
2019 Half Marathon 01:56:13 01:56:13 V45 1 21.098 KM
2018 5k 00:23:32 00:24:02 V45 1 5 KM
2018 10k 00:47:41 00:49:19 V45 1 10 KM
2017 5k 00:23:32 00:24:16 V45 1 5 KM
2017 10k 00:47:41 00:47:41 V45 2 20 KM