PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:20:26 | 02:30:16 | 02:24:58 | 02:20:42 | 02:20:26 | |||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:25:55 | 01:25:55 | 01:33:31 | 01:26:27 | 01:37:15 | |||||||||
| Marathon | 03:04:49 | 03:04:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -23.8% | 01:25:55 | 01:25:55 | V50 | 4 | 84.392 KM | |
| 2025 | 20 Mile | 02:20:26 | 02:30:16 |
|
V50 | 1 | 32.187 KM | |
| 2024 | Half Marathon | -18.0% | 01:25:55 | 01:33:31 |
|
V50 | 3 | 63.294 KM |
| 2024 | 20 Mile | 02:20:26 | 02:24:58 | V45 | 2 | 64.374 KM | ||
| 2023 | Half Marathon | 01:25:55 | 01:26:27 | V45 | 2 | 42.196 KM | ||
| 2022 | 20 Mile | 02:20:26 | 02:20:42 | V45 | 2 | 64.374 KM | ||
| 2021 | 20 Mile | 02:20:26 | 02:20:26 | V45 | 1 | 32.187 KM | ||
| 2021 | Marathon | 03:04:49 | 03:04:49 |
|
V45 | 1 | 42.195 KM | |
| 2018 | Half Marathon | 01:25:55 | 01:37:15 |
|
V40 | 1 | 21.098 KM |