PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:13:45 01:17:10 01:13:45
16 Mile
20 Mile
5k 00:31:13 00:32:46 00:33:54 00:31:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.9% 00:31:13 00:31:13 V35 5 25 KM
10k -21.7% 01:13:45 01:13:45 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 01:13:45 01:17:10 V45 1 10 KM
2024 10k -20.4% 01:13:45 01:13:45 V45 3 30 KM
2020 5k 00:31:13 00:32:46 V40 1 5 KM
2018 5k 00:31:13 00:33:54 V35 2 10 KM
2017 5k 00:31:13 00:31:13 V35 2 10 KM