PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:20 01:00:20
16 Mile
20 Mile
5k 00:30:32 00:33:38 00:35:27 00:30:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.7% 00:30:32 00:30:32 V45 3 15 KM
10k 01:00:20 01:00:20 V45 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:30:32 00:33:38 Senior 1 5 KM
2016 5k 00:30:32 00:35:27 Senior 1 5 KM
2015 5k 00:30:32 00:30:32 V45 1 5 KM
2015 10k 01:00:20 01:00:20 V45 1 10 KM