PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:54 | 00:45:54 | 01:00:12 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:53 | 01:44:53 | 01:58:47 | 01:54:24 | 02:29:11 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 00:45:54 | 00:45:54 | V40 | 1 | 10 KM | ||
| 2021 | Half Marathon | -15.7% | 01:44:53 | 01:44:53 |
|
V40 | 3 | 63.294 KM |
| 2020 | Half Marathon | 01:44:53 | 01:58:47 | V35 | 2 | 42.196 KM | ||
| 2019 | Half Marathon | -8.2% | 01:44:53 | 01:54:24 |
|
V35 | 11 | 232.078 KM |
| 2018 | Half Marathon | -19.2% | 01:44:53 | 02:29:11 |
|
V35 | 3 | 63.294 KM |
| 2017 | 10k | -7.5% | 00:45:54 | 01:00:12 | V35 | 4 | 40 KM |