PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:08 | 00:44:02 | 00:38:20 | 00:36:08 | 00:36:36 | 00:37:35 | 00:42:10 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:16:00 | 01:16:00 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 00:36:08 | 00:44:02 | V40 | 1 | 10 KM | ||
| 2018 | 10k | 00:36:08 | 00:38:20 | V35 | 1 | 10 KM | ||
| 2017 | 10k | 00:36:08 | 00:36:08 | V35 | 2 | 20 KM | ||
| 2016 | 10k | 00:36:08 | 00:36:36 | V35 | 1 | 10 KM | ||
| 2016 | Half Marathon | -29.2% | 01:16:00 | 01:16:00 |
|
V35 | 3 | 63.294 KM |
| 2015 | 10k | -21.8% | 00:36:08 | 00:37:35 |
|
Senior | 3 | 30 KM |
| 2014 | 10k | 00:36:08 | 00:42:10 | Senior | 1 | 10 KM |