PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:21 01:07:13 01:00:21
16 Mile
20 Mile
5k 00:30:30 00:30:53 00:31:05 00:30:30 00:33:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.4% 00:30:30 00:30:30 V40 6 30 KM
10k -5.5% 01:00:21 01:00:21 V45 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 01:00:21 01:07:13 V45 1 10 KM
2018 5k 00:30:30 00:30:53 V45 1 5 KM
2018 10k -3.0% 01:00:21 01:00:21 V45 3 30 KM
2017 5k 00:30:30 00:31:05 V45 2 10 KM
2016 5k 00:30:30 00:30:30 V40 2 10 KM
2015 5k 00:30:30 00:33:19 V45 1 5 KM