PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:45 00:56:45 01:01:03 01:08:11
16 Mile
20 Mile
5k 00:29:52 00:29:52 00:29:54
Half Marathon 02:21:46 02:21:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.9% 00:29:52 00:29:52 Senior 3 15 KM
10k -13.1% 00:56:45 00:56:45 Senior 5 50 KM
Half Marathon 02:21:46 02:21:46 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:21:46 02:21:46 Senior 1 21.098 KM
2024 10k -8.0% 00:56:45 00:56:45 Senior 3 30 KM
2022 10k 00:56:45 01:01:03 Senior 1 10 KM
2018 5k 00:29:52 00:29:52 Senior 1 5 KM
2017 5k 00:29:52 00:29:54 Senior 2 10 KM
2017 10k 00:56:45 01:08:11 Senior 1 10 KM