PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:36:35 | 00:52:29 | 00:36:35 | 00:53:38 | 00:59:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:18:35 | 01:18:35 | 01:20:04 | 01:28:58 | 01:22:41 | 01:26:57 | |||||||||
| Marathon | 02:58:10 | 02:58:10 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:18:35 | 01:18:35 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:35 | 00:52:29 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:18:35 | 01:20:04 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | -18.1% | 00:36:35 | 00:36:35 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -19.5% | 01:18:35 | 01:28:58 | Senior | 3 | 63.294 KM | |
| 2022 | 10k | 00:36:35 | 00:53:38 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:18:35 | 01:22:41 | Senior | 1 | 21.098 KM | ||
| 2020 | Marathon | 02:58:10 | 02:58:10 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 10k | 00:36:35 | 00:59:01 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:18:35 | 01:26:57 |
|
Senior | 1 | 21.098 KM |