PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:17 00:56:00 00:55:17
16 Mile
20 Mile
5k 00:25:35 00:31:03 00:31:01 00:29:43 00:26:15 00:27:56 00:28:15 00:25:35 00:26:43
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:25:35 00:25:35 V40 16 80 KM
10k -6.4% 00:55:17 00:55:17 V40 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:35 00:31:03 V50 1 5 KM
2024 5k -5.6% 00:25:35 00:31:01 V50 6 30 KM
2023 5k -19.9% 00:25:35 00:29:43 V45 3 15 KM
2022 5k 00:25:35 00:26:15 V45 2 10 KM
2021 5k 00:25:35 00:27:56 V45 1 5 KM
2020 5k 00:25:35 00:28:15 V45 1 5 KM
2018 5k 00:25:35 00:25:35 V40 1 5 KM
2018 10k 00:55:17 00:56:00 V45 1 10 KM
2017 5k 00:25:35 00:26:43 V40 1 5 KM
2017 10k 00:55:17 00:55:17 V40 2 20 KM