PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:25:32 | 01:25:32 | |||||||||||||
| 10k | 00:47:28 | 00:49:40 | 00:49:15 | 00:47:28 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:32 | 00:26:32 | |||||||||||||
| Half Marathon | 01:44:33 | 01:48:42 | 01:44:33 | 02:00:40 | 01:48:53 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:28 | 00:49:40 | V40 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:25:32 | 01:25:32 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:44:33 | 01:48:42 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:47:28 | 00:49:15 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | -5.7% | 01:44:33 | 01:44:33 |
|
V40 | 8 | 168.784 KM |
| 2023 | Half Marathon | -10.6% | 01:44:33 | 02:00:40 | V35 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:44:33 | 01:48:53 |
|
V35 | 1 | 21.098 KM | |
| 2021 | 10k | 00:47:28 | 00:47:28 | V35 | 2 | 20 KM | ||
| 2018 | 5k | 00:26:32 | 00:26:32 | Senior | 1 | 5 KM |