PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:15:49 01:15:49
10k 00:47:57 00:47:57 00:48:12
16 Mile
20 Mile
5k 00:22:36 00:23:20 00:22:47 00:22:36 00:23:33 00:23:56
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:22:36 00:22:36 V55 12 60 KM
10k 00:47:57 00:47:57 V60 2 20 KM
10 Mile 01:15:49 01:15:49 V55 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:36 00:23:20 V60 1 5 KM
2025 10k 00:47:57 00:47:57 V60 1 10 KM
2024 10 Mile 01:15:49 01:15:49 V55 1 16.09 KM
2022 10k 00:47:57 00:48:12 1 10 KM
2020 5k 00:22:36 00:22:47 V55 1 5 KM
2019 5k 00:22:36 00:22:36 V55 1 5 KM
2018 5k -16.2% 00:22:36 00:23:33 V50 4 20 KM
2017 5k -13.3% 00:22:36 00:23:56 V50 5 25 KM