PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:23 | 00:58:42 | 00:53:41 | 00:50:21 | 00:50:57 | 00:49:23 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:23:11 | 00:23:11 | 00:34:47 | 00:24:15 | 00:24:01 | 00:23:24 | ||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:11 | 00:23:11 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:23 | 00:58:42 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | -3.4% | 00:23:11 | 00:34:47 | V40 | 3 | 15 KM | |
| 2024 | 10k | 00:49:23 | 00:53:41 | V40 | 2 | 20 KM | ||
| 2023 | 5k | 00:23:11 | 00:24:15 | V40 | 2 | 10 KM | ||
| 2023 | 10k | 00:49:23 | 00:50:21 | V35 | 2 | 20 KM | ||
| 2022 | 5k | 00:23:11 | 00:24:01 | V35 | 2 | 10 KM | ||
| 2022 | 10k | -14.8% | 00:49:23 | 00:50:57 |
|
V35 | 3 | 30 KM |
| 2021 | 10k | 00:49:23 | 00:49:23 | V35 | 2 | 20 KM | ||
| 2018 | 5k | 00:23:11 | 00:23:24 | Senior | 2 | 10 KM |

