PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:58:42 00:53:41 00:50:21 00:50:57 00:49:23
16 Mile
20 Mile
5k 00:23:11 00:23:11 00:34:47 00:24:15 00:24:01 00:23:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.8% 00:23:11 00:23:11 V40 10 50 KM
10k -14.1% 00:49:23 00:49:23 V35 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:11 00:23:11 V40 1 5 KM
2025 10k 00:49:23 00:58:42 V40 1 10 KM
2024 5k -3.4% 00:23:11 00:34:47 V40 3 15 KM
2024 10k 00:49:23 00:53:41 V40 2 20 KM
2023 5k 00:23:11 00:24:15 V40 2 10 KM
2023 10k 00:49:23 00:50:21 V35 2 20 KM
2022 5k 00:23:11 00:24:01 V35 2 10 KM
2022 10k -14.8% 00:49:23 00:50:57 V35 3 30 KM
2021 10k 00:49:23 00:49:23 V35 2 20 KM
2018 5k 00:23:11 00:23:24 Senior 2 10 KM