PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:08 00:49:33 00:47:08 00:44:08 00:47:30 00:47:47
16 Mile
20 Mile
5k 00:22:25 00:22:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:25 00:22:25 V35 1 5 KM
10k -4.8% 00:44:08 00:44:08 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:44:08 00:49:33 V40 1 10 KM
2018 5k 00:22:25 00:22:25 V35 1 5 KM
2018 10k 00:44:08 00:47:08 V35 1 10 KM
2017 10k 00:44:08 00:44:08 Senior 2 20 KM
2015 10k 00:44:08 00:47:30 V35 1 10 KM
2014 10k 00:44:08 00:47:47 Senior 1 10 KM