PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:54 00:54:27 00:50:36 00:45:54
16 Mile
20 Mile
5k 00:22:10 00:23:05 00:22:10
Half Marathon 01:43:06 01:43:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:10 00:22:10 Senior 2 10 KM
10k -16.8% 00:45:54 00:45:54 Senior 5 50 KM
Half Marathon 01:43:06 01:43:06 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:45:54 00:54:27 Senior 1 10 KM
2020 10k 00:45:54 00:50:36 Senior 1 10 KM
2019 5k 00:22:10 00:23:05 Senior 1 5 KM
2018 5k 00:22:10 00:22:10 Senior 1 5 KM
2017 10k 00:45:54 00:45:54 Senior 3 30 KM
2017 Half Marathon 01:43:06 01:43:06 Senior 1 21.098 KM