PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:49 | 00:52:49 | 00:55:04 | 00:55:28 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:37 | 01:53:37 | 01:59:56 | 02:32:18 | 02:15:59 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:53:37 | 01:53:37 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:53:37 | 01:59:56 | V50 | 4 | 84.392 KM | ||
| 2023 | 10k | -3.2% | 00:52:49 | 00:52:49 |
|
V50 | 5 | 50 KM |
| 2023 | Half Marathon | 01:53:37 | 02:32:18 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | -10.7% | 00:52:49 | 00:55:04 | V50 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:53:37 | 02:15:59 |
|
V50 | 1 | 21.098 KM | |
| 2020 | 10k | 00:52:49 | 00:55:28 | V45 | 1 | 10 KM |