PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:57 00:44:28 00:44:54 00:44:44 00:42:57 00:43:25
16 Mile
20 Mile
5k 00:21:17 00:21:17 00:21:20 00:31:33
Half Marathon 01:33:12 01:44:44 01:49:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:21:17 00:21:17 V55 3 15 KM
10k -15.1% 00:42:57 00:42:57 V55 7 70 KM
Half Marathon -9.1% 01:33:12 01:33:12 V50 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:17 00:21:17 V55 1 5 KM
2025 10k 00:42:57 00:44:28 V55 1 10 KM
2024 5k 00:21:17 00:21:20 V55 1 5 KM
2024 10k 00:42:57 00:44:54 V55 1 10 KM
2024 Half Marathon 01:33:12 01:44:44 V55 2 42.196 KM
2023 5k 00:21:17 00:31:33 V55 1 5 KM
2023 10k -14.8% 00:42:57 00:44:44 V55 3 30 KM
2023 Half Marathon 01:33:12 01:49:25 V55 1 21.098 KM
2022 10k 00:42:57 00:42:57 V55 1 10 KM
2021 10k 00:42:57 00:43:25 V50 1 10 KM