PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:20 00:46:30 00:46:20 00:47:32 00:53:40
16 Mile
20 Mile
5k 00:23:15 00:23:15 00:23:32 00:23:31 00:31:10 00:33:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.0% 00:23:15 00:23:15 V45 5 25 KM
10k -9.4% 00:46:20 00:46:20 V45 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:15 00:23:15 V45 1 5 KM
2025 10k 00:46:20 00:46:30 V45 2 20 KM
2024 5k 00:23:15 00:23:32 V45 1 5 KM
2024 10k -9.3% 00:46:20 00:46:20 V45 11 110 KM
2023 5k 00:23:15 00:23:31 V45 1 5 KM
2022 5k 00:23:15 00:31:10 V45 1 5 KM
2021 5k 00:23:15 00:33:54 V40 1 5 KM
2018 10k -7.4% 00:46:20 00:47:32 V40 3 30 KM
2014 10k 00:46:20 00:53:40 Senior 1 10 KM