PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:36:02 | 00:36:02 | 00:37:39 | 00:40:37 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:20:41 | 01:20:41 | 01:23:55 | 01:29:37 | 01:28:11 | 01:26:22 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.8% | 00:36:02 | 00:36:02 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:20:41 | 01:20:41 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | 00:36:02 | 00:37:39 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -26.7% | 01:20:41 | 01:23:55 | V35 | 3 | 63.294 KM | |
| 2023 | 10k | 00:36:02 | 00:40:37 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | -18.4% | 01:20:41 | 01:29:37 | V35 | 3 | 63.294 KM | |
| 2018 | Half Marathon | 01:20:41 | 01:28:11 | Senior | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -22.6% | 01:20:41 | 01:26:22 |
|
Senior | 3 | 63.294 KM |