PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:19 00:38:19 00:48:03 00:48:13 00:48:18 00:54:13
16 Mile
20 Mile
5k 00:19:44 00:19:44
Half Marathon 01:26:03 01:26:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:44 00:19:44 Senior 1 5 KM
10k -9.3% 00:38:19 00:38:19 Senior 5 50 KM
Half Marathon 01:26:03 01:26:03 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:38:19 00:38:19 Senior 1 10 KM
2018 10k 00:38:19 00:48:03 V65 1 10 KM
2018 Half Marathon 01:26:03 01:26:03 V40 1 21.098 KM
2016 5k 00:19:44 00:19:44 Senior 1 5 KM
2015 10k 00:38:19 00:48:13 Senior 1 10 KM
2014 10k 00:38:19 00:48:18 V60 1 10 KM
2013 10k 00:38:19 00:54:13 Senior 1 10 KM