PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:30 | 00:39:30 | 00:39:56 | 00:38:54 | 00:37:30 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:27 | 01:30:11 | 01:30:11 | 01:21:27 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -24.4% | 00:37:30 | 00:39:30 |
|
V45 | 4 | 40 KM |
| 2025 | Half Marathon | -15.3% | 01:21:27 | 01:30:11 |
|
V45 | 3 | 63.294 KM |
| 2024 | Half Marathon | 01:21:27 | 01:30:11 | V45 | 3 | 63.294 KM | ||
| 2021 | 10k | 00:37:30 | 00:39:56 | V40 | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:21:27 | 01:21:27 |
|
V40 | 1 | 21.098 KM | |
| 2017 | 10k | 00:37:30 | 00:38:54 | V40 | 1 | 10 KM | ||
| 2015 | 10k | 00:37:30 | 00:37:30 | V35 | 1 | 10 KM |