PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:57 01:42:57
10k 00:42:10 01:10:40 00:46:30 00:42:10
16 Mile
20 Mile
5k 00:32:12 00:32:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:12 00:32:12 V40 1 5 KM
10k -18.7% 00:42:10 00:42:10 V35 3 30 KM
10 Mile 01:42:57 01:42:57 V45 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:42:10 01:10:40 V45 1 10 KM
2018 10k 00:42:10 00:46:30 Senior 1 10 KM
2017 10 Mile 01:42:57 01:42:57 V45 1 16.09 KM
2016 10k 00:42:10 00:42:10 V35 1 10 KM
2015 5k 00:32:12 00:32:12 V40 1 5 KM