PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:37 00:44:47 00:44:33 00:44:54 00:45:56 00:43:37 00:46:09
16 Mile
20 Mile
5k 00:23:45 00:23:45
Half Marathon 01:50:12 01:50:12
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:45 00:23:45 V45 1 5 KM
10k -9.9% 00:43:37 00:43:37 V45 14 140 KM
Half Marathon -0.4% 01:50:12 01:50:12 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:43:37 00:44:47 V50 1 10 KM
2024 10k 00:43:37 00:44:33 V50 2 20 KM
2023 Half Marathon -0.4% 01:50:12 01:50:12 V45 3 63.294 KM
2022 5k 00:23:45 00:23:45 V45 1 5 KM
2022 10k -8.9% 00:43:37 00:44:54 V45 5 50 KM
2021 10k -6.2% 00:43:37 00:45:56 V45 4 40 KM
2019 10k 00:43:37 00:43:37 V45 1 10 KM
2018 10k 00:43:37 00:46:09 V40 1 10 KM