PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:21 00:32:15 00:31:23 00:31:21 00:30:43 00:30:21
16 Mile
20 Mile
5k 00:30:21 00:31:23 00:31:21 00:30:43 00:30:21
Half Marathon 01:14:15 01:14:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -36.3% 00:30:21 00:30:21 Senior 6 60 KM
5k -5.3% 00:30:21 00:30:21 Senior 5 25 KM
Half Marathon 01:14:15 01:14:15 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:30:21 00:32:15 Senior 1 10 KM
2018 Half Marathon 01:14:15 01:14:15 V35 1 21.098 KM
2016 5k 00:30:21 00:31:23 Senior 1 5 KM
2016 10k 00:30:21 00:31:23 Senior 1 10 KM
2015 5k 00:30:21 00:31:21 V40 1 5 KM
2015 10k 00:30:21 00:31:21 V40 1 10 KM
2014 5k 00:30:21 00:30:43 Senior 2 10 KM
2014 10k 00:30:21 00:30:43 Senior 2 20 KM
2013 5k 00:30:21 00:30:21 Senior 1 5 KM
2013 10k 00:30:21 00:30:21 Senior 1 10 KM