PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:43:08 01:43:08
10k 00:54:19 00:59:02 00:59:43 00:55:32 00:54:19
16 Mile
20 Mile
5k
Half Marathon 01:55:31 02:10:18 02:08:14 01:55:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.6% 00:54:19 00:54:19 V65 14 140 KM
10 Mile 01:43:08 01:43:08 V70 1 16.09 KM
Half Marathon -4.6% 01:55:31 01:55:31 V60 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.1% 00:54:19 00:59:02 V70 4 40 KM
2025 10 Mile 01:43:08 01:43:08 V70 1 16.09 KM
2024 10k 00:54:19 00:59:43 V70 1 10 KM
2023 10k -9.2% 00:54:19 00:55:32 V70 3 30 KM
2022 10k -9.0% 00:54:19 00:54:19 V65 6 60 KM
2022 Half Marathon 01:55:31 02:10:18 V65 1 21.098 KM
2018 Half Marathon 01:55:31 02:08:14 V65 1 21.098 KM
2016 Half Marathon 01:55:31 01:55:31 V60 1 21.098 KM