PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:07:47 00:07:47 00:08:39
10 Mile
10k 00:48:08 00:48:08
16 Mile
20 Mile
5k 00:23:15 00:23:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -28.4% 00:07:47 00:07:47 V40 5 8.045 KM
5k 00:23:15 00:23:15 V40 1 5 KM
10k 00:48:08 00:48:08 V35 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:23:15 00:23:15 V40 1 5 KM
2018 1 Mile -30.6% 00:07:47 00:07:47 V40 4 6.436 KM
2017 1 Mile 00:07:47 00:08:39 V40 1 1.609 KM
2017 10k 00:48:08 00:48:08 V35 1 10 KM