PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:12 | 01:00:12 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:46 | 00:30:46 | |||||||||||||
| Half Marathon | 01:47:24 | 01:49:46 | 01:47:24 | 01:48:49 | 01:59:55 | 02:14:21 | 01:53:17 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | Half Marathon | -13.0% | 01:47:24 | 01:49:46 |
|
V55 | 3 | 63.294 KM |
| 2022 | Half Marathon | -15.8% | 01:47:24 | 01:47:24 |
|
V55 | 3 | 63.294 KM |
| 2020 | Half Marathon | 01:47:24 | 01:48:49 | V50 | 2 | 42.196 KM | ||
| 2019 | 5k | 00:30:46 | 00:30:46 | V40 | 2 | 10 KM | ||
| 2019 | 10k | 01:00:12 | 01:00:12 | V40 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:47:24 | 01:59:55 | V50 | 2 | 42.196 KM | ||
| 2017 | Half Marathon | -5.9% | 01:47:24 | 02:14:21 | V50 | 3 | 63.294 KM | |
| 2015 | Half Marathon | -9.8% | 01:47:24 | 01:53:17 |
|
V45 | 3 | 63.294 KM |