PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:21 | 00:44:14 | 00:42:21 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:55 | 01:34:55 | 01:37:19 | ||||||||||||
| Marathon | 03:34:29 | 03:34:29 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:42:21 | 00:44:14 | Senior | 1 | 10 KM | ||
| 2023 | Marathon | 03:34:29 | 03:34:29 |
|
Senior | 1 | 42.195 KM | |
| 2018 | 10k | 00:42:21 | 00:42:21 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | -25.9% | 01:34:55 | 01:34:55 |
|
Senior | 3 | 63.294 KM |
| 2017 | Half Marathon | -22.0% | 01:34:55 | 01:37:19 |
|
Senior | 3 | 63.294 KM |