PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:09:25 00:09:25
10 Mile
10k 01:05:30 01:05:30
16 Mile
20 Mile
5k 00:24:58 00:24:58 00:34:54
Half Marathon 02:30:49 02:30:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:09:25 00:09:25 Senior 1 1.609 KM
5k -17.5% 00:24:58 00:24:58 V35 4 20 KM
10k 01:05:30 01:05:30 V35 1 10 KM
Half Marathon 02:30:49 02:30:49 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 Half Marathon 02:30:49 02:30:49 V35 2 42.196 KM
2018 5k 00:24:58 00:24:58 V35 2 10 KM
2018 10k 01:05:30 01:05:30 V35 1 10 KM
2017 1 Mile 00:09:25 00:09:25 Senior 1 1.609 KM
2017 5k 00:24:58 00:34:54 Senior 2 10 KM