PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:13 00:57:58 00:54:32 00:53:28 00:44:13
16 Mile
20 Mile
5k 00:19:04 00:27:12 00:19:04 00:19:52 00:28:14
Half Marathon 02:06:53 02:06:53 02:08:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:19:04 00:19:04 Senior 5 25 KM
10k -9.9% 00:44:13 00:44:13 Senior 6 60 KM
Half Marathon -14.8% 02:06:53 02:06:53 V50 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:13 00:57:58 V55 1 10 KM
2025 Half Marathon 02:06:53 02:06:53 V50 1 21.098 KM
2024 5k 00:19:04 00:27:12 Senior 1 5 KM
2024 10k 00:44:13 00:54:32 V35 1 10 KM
2019 5k 00:19:04 00:19:04 Senior 2 10 KM
2018 5k 00:19:04 00:19:52 Senior 1 5 KM
2018 10k -8.9% 00:44:13 00:53:28 Senior 3 30 KM
2018 Half Marathon 02:06:53 02:08:15 Senior 2 42.196 KM
2017 5k 00:19:04 00:28:14 Senior 1 5 KM
2017 10k 00:44:13 00:44:13 Senior 1 10 KM