PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:01 00:59:01
16 Mile
20 Mile
5k 00:30:17 00:35:54 00:32:14 00:31:26 00:30:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.1% 00:30:17 00:30:17 Senior 4 20 KM
10k 00:59:01 00:59:01 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:30:17 00:35:54 Senior 1 5 KM
2017 5k 00:30:17 00:32:14 Senior 1 5 KM
2017 10k 00:59:01 00:59:01 Senior 1 10 KM
2016 5k 00:30:17 00:31:26 Senior 1 5 KM
2015 5k 00:30:17 00:30:17 Senior 1 5 KM