PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:54:49 00:55:46 00:54:49
16 Mile
20 Mile
5k
Half Marathon 01:49:22 01:49:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.5% 00:54:49 00:54:49 Senior 6 60 KM
Half Marathon 01:49:22 01:49:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k -4.3% 00:54:49 00:55:46 Senior 4 40 KM
2017 10k 00:54:49 00:54:49 Senior 2 20 KM
2017 Half Marathon 01:49:22 01:49:22 Senior 1 21.098 KM