PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:58 | 00:59:37 | 00:47:58 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:14 | 00:27:38 | 00:28:55 | 00:30:48 | 00:26:14 | 00:27:00 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -4.0% | 00:26:14 | 00:27:38 | V55 | 3 | 15 KM | |
| 2025 | 10k | 00:47:58 | 00:59:37 |
|
V55 | 1 | 10 KM | |
| 2024 | 5k | 00:26:14 | 00:28:55 | V55 | 1 | 5 KM | ||
| 2023 | 5k | 00:26:14 | 00:30:48 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -8.8% | 00:47:58 | 00:47:58 | V55 | 3 | 30 KM | |
| 2019 | 5k | 00:26:14 | 00:26:14 | V50 | 2 | 10 KM | ||
| 2018 | 5k | 00:26:14 | 00:27:00 | V45 | 1 | 5 KM |