PB Progress

Distance pb 2020 2019 2018 2017
1 Mile 00:07:03 00:07:03
10 Mile
10k 00:53:50 00:53:50 00:56:25
16 Mile
20 Mile
5k 00:25:49 00:31:29 00:25:49
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile 00:07:03 00:07:03 Senior 1 1.609 KM
5k -7.3% 00:25:49 00:25:49 Senior 3 15 KM
10k 00:53:50 00:53:50 V35 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:25:49 00:31:29 Senior 1 5 KM
2018 10k 00:53:50 00:53:50 V35 1 10 KM
2017 1 Mile 00:07:03 00:07:03 Senior 1 1.609 KM
2017 5k 00:25:49 00:25:49 Senior 2 10 KM
2017 10k 00:53:50 00:56:25 Senior 1 10 KM