PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 00:53:12 00:46:59 00:49:07 00:50:23
16 Mile
20 Mile
5k 00:23:17 00:23:17 00:23:32
Half Marathon 01:58:33 01:58:33 02:07:03
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:17 00:23:17 Senior 2 10 KM
10k -5.4% 00:46:59 00:46:59 Senior 8 80 KM
Half Marathon 01:58:33 01:58:33 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:17 00:23:17 Senior 1 5 KM
2018 10k 00:46:59 00:53:12 Senior 1 10 KM
2017 10k 00:46:59 00:46:59 Senior 2 20 KM
2017 Half Marathon 01:58:33 01:58:33 Senior 1 21.098 KM
2016 5k 00:23:17 00:23:32 Senior 1 5 KM
2016 10k -5.0% 00:46:59 00:49:07 Senior 4 40 KM
2015 10k 00:46:59 00:50:23 Senior 1 10 KM
2015 Half Marathon 01:58:33 02:07:03 Senior 1 21.098 KM