PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:42 00:38:42 00:38:46 00:41:15 00:52:48
16 Mile
20 Mile
5k 00:27:59 00:27:59
Half Marathon 02:00:56 02:00:56
Marathon 04:11:26 04:11:26

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:59 00:27:59 V35 1 5 KM
10k -17.4% 00:38:42 00:38:42 V50 9 90 KM
Half Marathon -11.1% 02:00:56 02:00:56 V35 6 126.588 KM
Marathon 04:11:26 04:11:26 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:38:42 00:38:42 V50 1 10 KM
2018 10k 00:38:42 00:38:46 V45 2 20 KM
2018 Marathon 04:11:26 04:11:26 V40 1 42.195 KM
2017 10k -19.8% 00:38:42 00:41:15 V35 3 30 KM
2017 Half Marathon -11.1% 02:00:56 02:00:56 V35 6 126.588 KM
2016 5k 00:27:59 00:27:59 V35 1 5 KM
2016 10k -16.9% 00:38:42 00:52:48 V35 3 30 KM